Based on the provided nutritional information and the recommended dietary allowances (RDA) table, here’s an analysis of who your product, ProMeal, is most suitable for, particularly focusing on pregnant women and office workers:

Pregnant Women

Pregnant women require higher amounts of calcium, iron, folate, and energy for fetal development and their own health. Comparing the nutritional content of ProMeal to their needs:

• Calories: Pregnant women need an additional 285–500 kcal/day depending on activity levels. With 411 kcal per 100g serving, ProMeal contributes significantly to meeting this increased energy requirement.
• Protein: Recommended intake is 47g/day for active pregnant women. ProMeal provides 20-22g per 100g, which is nearly half of the daily need.
• Calcium: Pregnant women need 1000mg/day. ProMeal provides 250-300mg per 100g, covering about 25-30% of the requirement.
• Iron: The recommended intake is 23mg/day. ProMeal provides 8-9mg per 100g, covering around 35-39% of the daily requirement.
• Folate: Critical for fetal brain and spine development, the requirement is 500µg/day. ProMeal provides 2mg (2000µg) per 100g, exceeding the daily need.
• Zinc: Essential for immune function and fetal development. The requirement is 11mg/day, and ProMeal provides 1.4mg per 100g, contributing to the total intake.

✅ Conclusion: ProMeal is an excellent choice for pregnant women, providing essential calories, protein, calcium, iron, folate, and zinc—key nutrients needed during pregnancy.

Office Workers (Sedentary Lifestyle)

Office workers often have lower energy expenditure but still require balanced nutrition to maintain energy levels, prevent fatigue, and support cognitive function.

• Calories: Office workers (sedentary men: 2475 kcal/day, women: 1920 kcal/day) need moderate energy intake. ProMeal’s 411 kcal per 100g is a convenient source of sustained energy without excessive calories.
• Protein: The RDA for office workers is 53g/day for men and 44g/day for women. ProMeal offers 20-22g per 100g, covering 40-50% of daily needs, which helps in muscle maintenance and satiety.
• Carbohydrates: 35-40g per 100g, making it a balanced energy source that supports brain function.
• Iron & Calcium: Office workers, especially women, need sufficient iron (19mg/day) and calcium (400mg/day). ProMeal contributes 8-9mg of iron and 250-300mg of calcium, making it beneficial for long-term bone and blood health.

✅ Conclusion: ProMeal is great for office workers looking for a nutrient-dense meal that supports energy, protein intake, and essential minerals without excess calories.

Final Verdict

• Ideal for Pregnant Women ✅ High in calories, protein, calcium, iron, and folate.
• Great for Office Workers ✅ Balanced energy, protein, and essential minerals to sustain productivity.
• Not for Low-Carb Diets ❌ It has a moderate carbohydrate content (35-40g per 100g).
• Not Ideal for Low-Calorie Diets ❌ Due to its high caloric density.

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