Heen Bovitiya (බෝවිටිය) is a traditional Sri Lankan herbal drink made from the leaves of the Heen Bovitiya plant, scientifically known as Osbeckia octandra. This plant is widely used in Sri Lankan Ayurveda for its medicinal properties, particularly for supporting liver health and treating various digestive issues. The drink is valued not only for its health benefits but also for its refreshing, mild taste.

Benefits of Heen Bovitiya Drink:

1. Liver Health: Heen Bovitiya is known for its hepatoprotective properties, making it an excellent natural remedy for cleansing and supporting liver function. Regular consumption is believed to help detoxify the liver and improve its efficiency.
2. Digestive Support: This herbal drink is often used to alleviate constipation, indigestion, and other digestive issues. Its mild laxative effect helps regulate bowel movements and promotes a healthy digestive system.
3. Blood Sugar Regulation: Traditional uses of Heen Bovitiya also include the management of blood sugar levels, making it a beneficial drink for people looking to maintain healthy glucose levels.
4. Anti-inflammatory Properties: The drink has natural anti-inflammatory qualities, which can help reduce inflammation in the body and support overall wellness.
5. Skin Health: Heen Bovitiya is also believed to benefit the skin, helping with conditions such as acne and other skin irritations due to its detoxifying effects.

How to Prepare Heen Bovitiya Drink:

Ingredients:

• A handful of Heen Bovitiya leaves
• 1-2 cups of water
• Honey or jaggery (optional, for sweetness)

Instructions:

1. Wash the Heen Bovitiya leaves thoroughly to remove any dirt or impurities.
2. Bring water to a boil in a pot.
3. Add the Heen Bovitiya leaves to the boiling water and let it simmer for 10-15 minutes, allowing the nutrients to infuse into the water.
4. Remove the pot from heat and let it cool slightly.
5. Strain the liquid into a cup, discarding the leaves.
6. Add a teaspoon of honey or jaggery if desired, to sweeten the drink naturally.
7. Serve warm or cold, depending on your preference.